About Classes
Prost-FIT classes are built around the aspects of training that research has shown are beneficial for men with prostate cancer. They include pelvic floor strengthening exercises, cardiovascular fitness and strength training routines. The programme also combats fatigue, facilitates mental well-being, provides social support and most importantly fun. Even if you have your own exercise routine right now, consider joining a Prost-FIT group to see if you can achieve improved results by ensuring that you are exercising in a way that will specifically help you.
If you would like to enquire about a class in your area please email prost-fit@prostate.org.nz alternatively search for a class below.